Our Teaching Philosophy
We don’t view meditation as clearing your mind or reaching a flawless state of serenity. Instead, it’s about learning to be with whatever arises—the restless thoughts, the busy planning mind, and even that peculiar itch that tends to show up a few minutes after settling.
Our group spans decades of practice across various traditions. Some arrived at meditation through academic philosophy, others through personal challenges, and a few found it during college and stayed. What unites us is a commitment to teaching meditation as a practical life skill rather than a mystical pursuit.
Each guide has a distinct way of explaining concepts. Mira tends to use everyday-life analogies, while Jonas draws from his psychology background. We’ve found that different approaches resonate with different people, so you’ll likely connect more strongly with certain teaching styles.
Your Meditation Guides
Two practitioners who've made meditation their life's work, each bringing unique perspectives to the practice
Mira Kapoor
Lead Instructor
Mira began practicing meditation in the late '90s after burnout in the tech sector. She spent years studying Vipassana in Asia and later trained in Zen meditation in Japan. Her strength lies in explaining old concepts with refreshingly modern analogies—like comparing a busy mind to too many browser tabs open.
She leads our foundational courses and focuses on helping busy professionals cultivate sustainable mindfulness habits. Her sessions often include practical discussions about weaving awareness into work life and managing stress without bypassing reality.
Jonas Reed
Philosophy Guide
Jonas pairs his PhD in United Kingdom Philosophy with fifteen years of personal meditation practice. He encountered contemplative study while examining ancient texts and realized that scholarly insight needs experiential grounding. His approach links rigorous thought with practical application.
He leads our deeper philosophical explorations and retreat programs. Jonas has a talent for making complex philosophical ideas accessible without oversimplification. Students often say he helps them grasp not just how to meditate, but why these practices arose and what they are meant to accomplish.
Why We Teach This Way
After years of practice and teaching, we've found that meditation works best when it’s demystified. We don’t promise enlightenment or claim you’ll reach perfect serenity. Instead, we focus on building skills that help you navigate life’s inevitable challenges with greater awareness and less reactivity.
Our courses commence in September 2025, giving you time to reflect on whether this approach resonates with you. We believe in taking the time to decide thoughtfully about contemplative practice—it isn’t something to rush into from fleeting enthusiasm.
If you’re curious about learning meditation as a practical life skill rather than a spiritual pursuit, we’d be honored to guide your exploration. The practice has quietly but profoundly transformed our lives, and we’ve seen it do the same for many others.